Yoga & Nutrition

  • 16 Jul 2013
  • 7:00 PM - 9:00 PM
  • Tentative- Regent Park Pool, fields
  • 19

Registration


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Join us for a Vega-fuelled Yoga Class & Nutrition Talk!

FlipSwitch Studio Owner Vanessa Montenegro, and club member Alice Toyonaga leads us through a custom-tailored sequence designed for triathlete bodies to address and correct imbalances from training.

Our very own Tara Postnikoff from club sponsor HEAL/Healthy Eating Active Living will be discussing the importance of incorporating nutrient-dense, plant based whole foods into your training diet!

There will be free samples provided by Vega, the leaders in clean, plant based nutrition, as well as a chance to win some great prizes!

BYOM (bring your own mat!)



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