Mobility Mondays (Virtual Program)

  • 12 Sep 2022
  • 7:00 PM
  • 19 Dec 2022
  • 7:30 PM

Registration

  • FREE

Register

Regular mobility work can help improve range of motion in our joints.  Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body. 

Requirements: 

  • Loose fitting clothing
  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel

  • Computer or iPhone to follow along

Coach: Phaedra Kennedy

Platform: Zoom

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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