Join us for a morning of riding and running, followed by a 30-min of mobility and stretching. AGENDA
BIKE : 8 - 10:15am (instruction will be provided over Zoom)
Coach : Kevin McCormick
Join coach Kevin and other club members for a 2 hour long bike ride. The long ride is one of your key weekly workouts so take this opportunity to do one of these workouts with a coach and other athletes. You'll be glad you did and the time will pass quickly.
The workout will be a mix of aerobic riding and some harder intervals. Appropriate for whatever race distance you are training for. You do not need to ride for the full 2.25 hours.
These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
Coach: Kevin McCormick
RUN : 10 - 11am (on your own)
Run on your own between 15 and 45 min.
MOBILITY AND STRETCH : 11:15 - 11:45am (instruction will be provided over Zoom)
Coach : Phaedra Kennedy
Join coach Phaedra as she leads you through some mobility and stretching exercises after a long morning of riding and running.
THIS IS A FREE EVENT FOR CLUB MEMBERS. Not a club member? Join us (if you haven't participated in a TTC event this year or a previous member). Cost for non-members is $30
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