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Off Season Nutrition for Triathletes

  • 08 Nov 2021
  • 6:30 PM - 7:30 PM
  • 17

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Off Season Nutrition for Triathletes


Now is the time to focus in on healthy eating habits when you are training less. We will talk about the importance of the other pillars of your performance including: sleep, recovery, and daily nutrition.  Let's optimize your nutrition now because the secret to better performance and health is to improve your nutrition!

This clinic is presented by club nutritionist Tara Postnikoff of HEAL (Healthy Eating Active Living).  Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer. 

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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