We are excited to offer up a chance to join our friends at the Triathlon Club of Burlington for a FREE virtual coach-led interval based workout! This is a special invitation and sign up is mandatory.
The ride will be on Zwift and Zoom but there will be an accompanying workout if you aren't on that platform. The workout will be composed of a mix of varied terrain, intervals and cadence work in zone 2 to zone 4.
All Zwift and Zoom links along with the workout instructions will be emailed to you on Monday the 29th.
Start time 7:00 pm
Ends: 8:00 pm