Feeding yourself and having all your sports nutrition and hydration is pretty easy when we are on the trainer or the treadmill - we just set it on a chair or table next to us. But what happens when you start getting outside for those longer rides and runs? We only have so many pockets and spaces on our bikes to carry gear.
Where's The Bakery? A practical guide to fuelling in-training. Learn how to plan and prep for your longer outdoor training sessions.
Presented by: Tara Postnikoff - HEAL
Date: May 11 - 6:00 PM to 7:00 PM
Zoom: https://zoom.us/j/93555310253
Meeting ID: 935 5531 0253
Passcode: 896393
Members: FREE
Non-members: $15 (please contact exec-director@torontotriathlonclub.org prior to signing up)
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