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Feeling stiff or have been told you have poor mobility/flexibility? Did some hard training over the weekend? Join Phaedra for a mobility session designed to loosen up those stiff joints!
Coach: Phaedra Kennedy
Stretch mat or cushiony surface
a lacrosse ball
either a yoga strap or towel
broomstick or long dowel
Computer or iPhone to follow along
If you are a non-member and would like to participate in this workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email firstname.lastname@example.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: email@example.com
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