Sitting all day and want to activate the muscles and get ready for a run? Coach Andrea will lead the group through a dynamic warmup. There will be an optional run to do after the session that will be provided by Andrea.
Sitting all day and want to activate the muscles and get ready for a run ? Coach Andrea will lead the group through a dynamic warmup. There will be an optional run to do after the session that will be provided by Andrea.
Coach: Andrea Smith
Platform: Zoom
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