Join Tara, Sports Nutritionist after your ride for a quick smoothie demo and chat to learn how to make a Super Shake to assist in your workout recovery. Tara will speak to what you need post workout to replenish the body properly and quickly to make the most of your hard work!
Join Zoom Meeting
https://zoom.us/j/761336140
Meeting ID: 761 336 140
Password: 555283
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