Need some motivation to do your interval work? Coach Tara will lead the group through a dynamic warmup and then explain a run workout to do on your own. The run workout will be posted after the live session.
Coach: Tara Postnikoff
Download/view the workout: www.trainingpeaks.com
Login: TTCcovid19Password: April2020
*workout will ONLY be available in the 2hrs before the workout
Please use the following zoom link to join
Requirements:
Running gear
Running shoes
Computer or iPhone to follow along
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