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TTC Virtual Training - Base Ride

When
30 Mar 2020
12:00 PM - 1:00 PM

Registration

Member

Registration is closed

Feeling sad riding all on your own? Join Coach Kevin for a 60minute bike workout with a mostly aerobic focus.

Kevin will explain the workout at 12pm and then the ride will start at 12:15pm. For those on Zwift you the Meetup will start at 12:15pm and you can’t join late, so make sure you are ready to go for then. Best to be ready to go at 12:05-12;10.

To join the Meetup on Zwift you need to follow Kevin McCormick on Zwift.

Kevin will lead everyone through a group ride. This will be an unstructured ride, mostly base level effort, and Kevin will call out when to ride “hard” and “easy” via Zoom. You can do your own workout (riding the course) and still ride with the group. We will use the “Keep Everyone Together Option” so you will be riding with fellow TTCers regardless of power.

For those not on Zwift you can also ride along with us via Zoom.

Download/view the workout: www.trainingpeaks.com

*workout will ONLY be available in the 2hrs before the workout

Coach: Kevin McCormick

Platform: Zwift (optional) and Zoom

Zoom link to join the workout:

https://zoom.us/j/152286672

Requirements:

Bike
Trainer
Computer or iPhone to follow along