Are you a self-coached athlete looking to better understand how to plan your season? Do you want to better understand the training data that you get from your devices?
This talk will focus on how to plan an effective training program for the different parts of the season and what tools/metrics exist help you do this. We will talk a little bit about goal setting for training and racing. We will discuss how to create an overview of your season, targeting your key events. As part of these topics we will touch on how to use a heart rate monitor, GPS watch and power meter in real-time while training/racing and how to analyze the data after training/racing to gauge how you performed.
Coach: Kevin McCormick: Triathlon Coach for 10 years, Competitive Age group triathlete for 20 years, General Manager and Instructor at WattsUp Cycling
Requirements/Skill level: This talk is open to anyone interested in learning more about triathlon season planning and/or triathlon training and racing metrics.
On clinic days, Enduro Sport offers a 20% discount (an extra 10%) on regularly priced, in-stock products excluding: 3T bikes, Argon 18, Bontrager wheels, Ceramic Speed, Cervelo, Continental, Frog Bikes, Garmin, HED, Power2Max, Shimano components (not including shoes), Speedplay, Tacx, Trek, Wahoo Fitness, Zipp. Arrive early and shop before the clinic begins.
Enduro Sport is located at 812 Eglinton Avenue East. There is Green P street parking on Eglinton and Sutherland (to the west of the store) and in the neighbourhood to the north or south. If you use the Green P app you can get 2hrs free parking with the code “crosstown”.
If taking the TTC, use this link to plan your trip: