Gulliver's Lake Training Day

  • 01 Jun 2019
  • 9:00 AM - 4:00 PM
  • 792 Safari Rd, Millgrove, ON L8B 1S8
  • 21

Registration


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A big day of training is a great way to build on your off-season training and do a key swim/bike/run training session with guidance and feedback from coaches. If you are doing an early season half-Ironman/long course race or building for an Ironman, come put your training, pacing and nutrition to the test. 


Toronto Triathlon Club will be hosting a big triathlon training day on Saturday June 1, 2019 at Gulliver's Lake in North Hamilton. The drive from Toronto is one hour. 

Gulliver's Lake is a small and very clean lake, that has been used by triathletes in the Hamilton/Burlington/Oakville area for many years. 

 

You can expect the following: 


- ~1 hour open water swimming (including open water skills) 
- 3-4 hours biking on rolling terrain (supported) 
- 30-45 min running around the lake 
- Coaching/discussions throughout (pacing, nutrition, race strategies, etc...) 
- Approximate start time of 9AM, finish at ~4PM 


Tentative Schedule:


8:50 - 9:00AM Arrival (the park doesn’t open until 9am). 

**Note that there is a $6 per person entry fee to enter the park. 

9:15AM – Introductions and Safety Check 

9:30 - 10:15AM – Swim 

OW skills: sighting, drafting, cornering, starts, exiting the water 

Endurance swim (1 loop around the lake is about 900m) 

10:15 to 10:30AM – Change into bike gear. Prep for bike. 

10:30 - 2:30PM   Bike (tentative route map and distance options below) 

2:30 - 3:30PM  Run (there is a 1.5 km loop around the lake that you can do as many times as you want) 

3:30PM  Debrief


Route/Route Options: 


https://www.gmap-pedometer.com/?r=7244793


50 km (turn back at 25 km) 

60 km (turn back at 30 km) 

80 km (turn back at 40 km) 

 92 km - Complete the full route. This full route will be marked by  route arrows, indicating where to turn. 

106 km – Add a second loop at the top of the route and turn right on 4th Line to start going back 

112 km – Add a full second loop at the top of the route 

Pre-requisites: This training day is open to intermediate level triathletes who are targeting an distance race (most suitable to those racing Olympic, Long Course, Ironman 70.3, Ironman). You must have a road bike or triathlon bike and be comfortable changing gears, braking, climbing, descending and understand group riding etiquette. 

Address is 792 Safari Rd, Millgrove, ON (1 hour drive from Toronto) 

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