September Swim Clinic #3 - Swim Training

  • 06 Sep 2018
  • 6:30 AM - 7:45 AM
  • Regent Park AC
  • 4


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Are you a swimmer who is looking to join a swim group for the first time? Do you struggle to read and understand the white board in training? Are you unsure why or how to use various swim equipment like pull buoy, paddles, fins, snorkel? Do you want to know how to make the most out of interval training for the swim? Then our Swim Training Clinic is for you!

What is it? 1.25 hour Swim Training Clinic at Regent Park Aquatic Club, starting from 6:30 to 7:45am on Thursday, Sept 6th

The goal of the clinic is to teach you basic swimming etiquette, how to read the pace clock and the white board, why and how you use various equipment used for swimming and introduce you to interval training. Even if you don't plan on training with a group, this session would be useful for you to learn how to structure your own swim training. 

Into to Group Training session to include an instructional and in-water component. 

  • We will go through group swimming etiquette 
  • We will learn various acronyms used for swimming
  • We will learn what the pace clock is and how it might be used
  • We will introduce various equipment (kickboard, pull buoy, paddles, snorkel, FINS) and explain why and how they are used
  • The in water component will include practice with swim equipment and an introduction to interval based training using the pace clock
Coach:  Miranda Tomenson

Limit: 18 participants (unless there is a GL or another coach present, then more OK)

Minimum Requirements
This clinic is for anyone from beginner to advanced. Swimmers should be able to swim 100m of the pool without stopping. 

Needed: appropriate swim wear, goggles and preferably a swim cap and a water bottle, warm clothes for deck. 

Kickboards, paddles and pull bouys are provided. Please bring FINS, snorkel, swim tubing or any other swim equipment you might have. 

Please plan on arriving early to change.

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