Join us for our NEW west end run group.
Time: 7 - 8pm (You will want to warm up before that for at least 15 mins)
Location: High Park, meet south of the main gates
Coach: Justin Duncan
Sept 24 thru Dec 17th, 13 weeks
Cost: $90 ($7 per session)
Minimum participants: 8 (we reserve the right to cancel the program if there isn't enough interest).
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your Fall / Winter races
ALL LEVELS/ABILITIES WELCOME
About The Workouts:
If you have you ever said:
“My 10k is the same pace as my Half Marathon pace.”- You need interval training!
“I PB’d through 10km in my Marathon” - You need interval training!
“I want to run a faster _____(insert distance)” – You need interval training!
“I’m looking for new challenges in my training.” – You need interval training!
Interval Training is the easy to avoid but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases HGH and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Tuesday night is where it’s at!
Yup it’s going to hurt! …BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!