Join us for our first Muskoka Ironman weekend training camp. This is a great chance to train on the course in a group environment, or just get a training day in on some challenging terrain.
This will be a supported ride with a support vehicle and group leaders on bikes.
In addition to course familiarization there will be talks on Ironman nutrition and fuelling strategies, Race strategies, Tire changing skills and more!
Coaches: Tara Postnikoff and Scott Rathbone
Min 12 people required to proceed.
For Accommodations: 1-800-461-4393 and ask for the Ironman Training rates. 10 - 20% discounts off or regular rates for athletes coming to train in Muskoka at Deerhurst Resort.
Course Routes: http://www.ironman.com/triathlon/events/americas/ironman/muskoka/athletes/course.aspx#axzz3cmexae8H
Tentative Schedule:
Friday:
Arrival 2pm- introductions and short group ride- master the hills. How to ride/race hills.
7pm- late arrivers meet & greet
Saturday:
6:30am- Swim - up to 2k
7:30 180k two loop ride, vehicle support, optional run off the bike
5pm- race strategies talk, review of training day, debriefing
Sunday:
6:30am swim- up to 2k
8am- 2-3 hour supported training run
12- good bye and pack up
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