Muskoka Ironman Training Camp

  • 24 Jul 2015
  • 1:30 PM
  • 26 Jul 2015
  • 2:00 PM
  • Deerhurst, Muskoka
  • 1

Registration


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Join us for our first Muskoka Ironman weekend training camp.  This is a great chance to train on the course in a group environment, or just get a training day in on some challenging terrain. 

This will be a supported ride with a support vehicle and group leaders on bikes.   

In addition to course familiarization there will be talks on Ironman nutrition and fuelling strategies, Race strategies, Tire changing skills and more!

Coaches: Tara Postnikoff and Scott Rathbone

Min 12 people required to proceed.

For Accommodations: 1-800-461-4393 and ask for the Ironman Training rates. 10 - 20% discounts off or regular rates for athletes coming to train in Muskoka at Deerhurst Resort.

Course Routes: http://www.ironman.com/triathlon/events/americas/ironman/muskoka/athletes/course.aspx#axzz3cmexae8H

Tentative Schedule:

Friday:

Arrival 2pm- introductions and short group ride- master the hills.  How to ride/race hills.

7pm- late arrivers meet & greet

Saturday:

6:30am- Swim - up to 2k

7:30 180k two loop ride, vehicle support, optional run off the bike

5pm- race strategies talk, review of training day, debriefing

Sunday:

6:30am swim- up to 2k

8am- 2-3 hour supported training run 

12- good bye and pack up


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