Our Coaches


The Toronto Triathlon Club coaching staff are all NCCP Community Trained or higher to provide you with safe and effective training opportunities.  Their activities include:

  • Participation in our group training sessions,
  • Seminars on the theory and practice of triathlon,
  • Standardized training programs for club members and
  • Are available to answer training questions at all levels.

Miranda Tomenson - Triathlon/Swim Coach

Sport(s) that you coach: Swimming/Triathlon/Cycling

Certifications: NCCP Triathlon Community Coach, NCCP Swimming Skills Coach, RMT, MSc

Coaching Philosophy / Why I coach: I like to help beginner triathletes feel confident in the sport. I like to help more experienced triathletes become as strong/fit/fast as they can. I use a scientific approach to my training plans and a periodized program that is designed to help peak athletes for the summer race season. 

When I'm not coaching I: I am an RMT in west Toronto and a professional triathlete.

Tara Postnikoff - Triathlon Coach

Sport(s) that you coach:  Triathlon / Running 

Certifications:  Certified NCCP Triathlon Competition Introduction Coach, Trained NCCP Competition Introduction Coach, Certified Personal Trainer, Registered Nutritional Consultant.

Coaching Philosophy / Why I coach: As someone who was active in their youth but not again until early my early adult years, I learned how hard it can be to get started.  I started coaching people on their nutrition habits in 2006 when I founded HEAL (Healthy Eating Active Living) and training & coaching a few years later with the goal to help people get started reaching their goals of becoming healthy and fit.  I love coaching beginner athletes, but I also help experienced athletes optimize their performance.  I believe that communication is key in a successful athlete-coach relationship and that coaching is just as much art as it is science.  

When I’m not coaching: I’m helping people to Healthy Eating and Active Living through speaking engagements, article writing, and creating new recipes in the kitchen.  I’m also busy training for triathlon myself and planning my next great adventure.

My favourite part about coaching is seeing athletes break their goals and the happiness that brings them.

For more information on Tara and her services please visit her website at:  www.heal-nutrition.com or email at Tara@heal-nutrition.com

Eric D'Arcy - Triathlon Coach

Eric been coaching athletes towards their running and triathlon goals for over 7 years. He is a trained NCCP coach (Triathlon and Cycling) and certified cycling instructor and works with athletes of all abilities – from those just learning to run – to Ironman competitors.

Eric fell in love with running and triathlon in 2004 and have developed an ever-growing passion for the sport – and for coaching others – helping them to achieve their goals. Eric has competed in various distances of running, cycling and triathlon events from 5km to Iron-distance.

For more information, visit Eric's website: limitlesscoaching.ca

Phaedra Kennedy- Triathlon Coach

Sport that I coach: Cycling

Certifications: NCCP Trained in Triathlon, NAASFP Certified Run Coach

Why I Coach: I coach because I love to help people achieve things that they once thought were impossible.

Coaching philosophy: Coaching is like a partnership. In order for a partnership to be successful, you need to communicate clearly and you also need to be able to listen both empathetically and objectively. I believe that open and frequent communication is key to a successful coaching partnership.

When I’m not coaching I’m: Training, blogging, reading and making a mess in the kitchen.

For more information, visit Phaedra's website: PKPerformanceCoaching.com

Samuel Johnson - Swim Coach

Certification: NCCP level 1 swimming

Coaching Philosophy: I believe swimming smart is the best way to see results.  There should be a goal behind every meter swam in workouts, working towards efficient strokes.  In addition, to race fast, you need to train fast. As a swimmer you only get out what you put in.

When I'm not coaching I'm: Working on becoming a full time firefighter and playing water polo.

My favourite part about coaching is seeing athletes have break throughs in their events.

Rhea Hudson - Group Leader

Sport: Triathlon (swim, run)

Certifications: NCCP Triathlon Community Coach

Coaching Philosophy / Why I coach: When I first started doing triathlons, I was forever grateful to the far more experienced people that always took the time to answer my questions and give me advice. Now that I’ve been doing this for many years and have raced every distance of triathlon, I’m excited to give back and help others excel at this sport.

When I'm not coaching I: I’m training! In the summer, I like to hang out at the cottage...and train! This year I tried trail running and racing – a new challenge. It was loads of fun to take in some of the trail running events around the GTA. When I’m not coaching or training, I work as a medical researcher at Sick Kids Hospital.

Felicia Long - Group Leader

I was always an endurance runner but when I hit 40 I wanted a new challenge and saw the sport of triathlon as the perfect fit to meet that challenge.
I had grown up watching Ironman Hawaii on the television and these athletes seemed to be a breed apart. I started with Olympic distance as this was what I thought would be the ultimate challenge for me but through training and setting new expectations, I can now say I have run the gamut from Try-a-Tri all the way up to 


David Noseworthy - Group Leader 

David first started racing triathlon in 1996.After a 13 year hiatus, he returned to triathlon in 2010 to help maintain a healthy lifestyle and set an example for his daughter.
After spending a few seasons showing up to races undertrained with disappointing results, David attended his first training camp with the TTC in 2013. That experience had a profound impact on his approach to training and his level of engagement with the sport.

David is passionate about helping other athletes achieve their goals and push beyond their perceived limits. David is an NCCP Community Trained Triathlon Coach, a three time Ironman finisher, and will be representing Canada at the 2016 ITU Age-Group World Championships in Cozumel.

Shannon Ross - Group Leader

I would say that the lure of triathlon and Ironman has been in the back of my mind since it first appeared on tv in the mid 80’s. It just seemed so cool and impossible at the same time. Something I could surely never do. Well, that proved to be wrong. I have been a member of TTC for quite a few years now and recently obtained my NCCP community coach qualification. Racing wise I have completed two Ironmans, (one in the top 10% overall), a few halves, a bunch of marathons and last year I even won the TTF for my age group. I have become a pretty decent racer thanks to the TTC, but it was not always this way. I would say that Triathlon has been a bit of a savior for me. Having been a participant in this sport during my high-school years and an all around extremely fit person, then frittering away my fitness and general health during my 20’s I reached a personal low point. A place where I did not want to be. After a cathartic realization I slowly slowly started to build myself back up from the ashes so to speak. I began by running a block or two at a time and long story short ended up running 10k for warmup. Over the course of this transformation I have learned a lot about this sport and what it takes to compete at a decent level. I am always willing to share what I have learned so that I can help other people achieve similar success. If you see me out there don’t hesitate to chat.

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