Mobility Flow by coach PK
Here is a link to Coach PK’s mobility flow. We all know Coach PK is the queen of mobility here at Toronto Triathlon Club. Check out her short mobility flow exercises to help you work out any kinks or muscular imbalances.
Phaedra Kennedy or “PK” to most people has been coaching runners + triathletes of all levels since 2015. She is an NCCP trained triathlon coach an NAASFP Certified Run Coach, CanFit Pro Certified Personal Trainer and a DTS Level One Exercise Coach. In 2017 she started PK Performance Coaching so she could help novice and intermediate endurance athletes level up their performance. She believes moving well is the key to performing well and strives to help athletes integrate regular mobility + strength work into their lives.
As a life long endurance athlete, Phaedra has completed the Boston Marathon three times and tackled the 70.3 World Champs in Nice, France. She’s completed every triathlon distance from sprint to Ironman and her bucket list race, Challenge Roth this past July.