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july 31 group ride

Who will be at the Club Rides? How far will they be going? Find out here.

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july 31 group ride

Postby trosen on Thu Jul 29, 2010 2:27 pm

My current plan, at Lake Wilcox:

7am (recovery) swim, 8am (recovery)40-60km ride, (recovery) run following.

Ted
2010:
Milton
Welland Half
Lake Placid
Haliburton 50 ultra
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trosen
 
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Joined: Wed May 17, 2006 3:18 pm
Location: Yonge-Eglinton
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