Running Indoor Track - April Extension

  • 07 Apr 2015
  • 7:00 PM
  • 28 Apr 2015
  • 8:00 PM
  • Monarch Park Indoor Track: 1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell
  • 20

Registration

  • * used for communication only
  • Does not include track pass

Registration is closed

Time: 7 - 8pm (You should warm up before that)

Location: Monarch Park Indoor Track

Coach: Kyle Smith

Cost:  $28 ($7 per workout)

You must purchase your own track pass from Monarch Park directly.

Single use - $10

Minimum participants: 15 (we reserve the right to cancel the program if there isn't enough interest)

Prerequisite- To avoid injury it is recommended that you have some solid running base already.  Multiple runs per week are recommended.  If you are injured you should not participate.  We will be working the higher tempo and speed paces which is great prep for your May / June races.

About The Workouts:

You swim indoors in a pool during the winter months.

You train indoors on a trainer during the winter months.

Why not give your running the same opportunity? 



About Monarch Park Indoor Track:

Monarch Park Track

1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell

http://www.monarchparkstadium.com/

The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).

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